The cold weather is nipping at the door and winter is almost upon us. During the winter months, the snow and ice tend to leave people willing to be less active due to the cold and increased risk of falling due to poor conditions. While the solution to avoiding these conditions is not always easy, many people often chose to stay indoors to avoid it. Continue reading Cold Weather is Around the Corner…How to Stay Active at Home
NEW PHYSICAL THERAPIST AT CITY CENTER REHABILITATION!
Introducing NICK MEDEMA, DPT. Nick graduated with his Doctorate of Physical Therapy from Northern Illinois University. He is originally from Streator and has relocated to the Illinois Valley. We are excited to have Nick as a part of our family.
To schedule an appointment with Nick please call 815-223-4479 today.
Do you wake up with heel pain? Does it feel like you are walking on sharp rocks when you get out of bed? After sitting too long, does it take several steps for your heel pain to go away? If you answered “yes” to any of these questions, then Astym may be right for you.