City Center Rehab Message Board

New Year…New You…New Sore Muscles?

Did you set a New Year’s Resolution to become more active and improve your health?

Did you join the gym that you will commit to daily?

Good for you, these are great strides in improving your overall quality of life.

But now, your new workout regimen has you with tight, sore, and achy muscles. One of the most common thing people lack on when beginning a new exercise routine is the pre- and post-workout stretching routine. Now it is week 3 of working out for the first time in what feels like forever and your feeling plagued by sore and achy muscles. Continue reading New Year…New You…New Sore Muscles?