City Center Rehab Message Board

Summertime … Pool Time

Summertime is almost here and after a long cold winter and a rainy spring, it is safe to say we are ready for the warmth. As the temperatures warm up, people tend to increase their activity levels from walking to running to gardening and everything in between. With a walking program being a great form of exercise in the summer for individuals, something that also be of great benefit for people is the pool. Continue reading Summertime … Pool Time